Run
Timed Intervals
Warm up : Lunge matrix, hip circle drills, 2 miles E pace, + form drills
8 x 2:00 uphill w. 1:00 hiking recovery
3 x 3:00 w. 1:00 hiking recovery
Warm Down
2 miles E pace + 40 banded heel pull
2 Rounds
10 Heel Raise e/l
20 Step Down e/l
10 Split Squat
10 Reverse Lunge
10 Single Leg Split Squat
10 Single Leg Glute Bridge
1:00 Lateral Plank e/s
20 Sit up
20 Contralateral Deadbug