Run
Aerobic Threshold Pace
Ultra - 4h:00-5h:00 w. 4-5k of vertical
Marathon 2h:00-2h:30
Middle Distance up to 2h:00
Warm Down
2 rounds
10 Split Squat
10 Step Down
10 Lateral Lunge
10 Inch Worm Push up
10 Cat/Cow
10 Fire Hydrant
10 Bird Dog
10 Push up to Lateral Plank
10 Lateral Plank Leg Raise
20 Sit up
20 Contralateral Deadbug