Run
Threshold Intervals
Warm up: Lunge Matrix, Hip Circle Drills, 2 miles E pace + From Drills
Ultra: 8 x 2k w. 2:00 recovery
Marathon: 6 x 2k w. 2:00 recovery
Middle Distance: 6 x 1k w. 1:00 recovery
Warm Down
2 miles E pace
Warm Down
2 rounds
10 Split Squat
10 Lateral Lunge
10 Step Down
10 Single Leg RDL
10 Cat Cow
10 Lateral Plank Leg Raise
20 Sit up
20 Contralateral Deadbug