Strength 

Good Morning 3 x 8

KB SDHP 3 x 10 

Bicep Curl 3 x 10

 

Gymnastics 

Back Ext. 3 x 15 

Hip Thrust 3 x 10 

Lateral Plank 3 x 1:00

 

Conditioning 

10:00 AMRAP 

20 Walking Lunge 

10 Burpee Broad Jump 

5 Sandbag Shoulder