Run
Marathon Paced Intervals
2 x 2 miles w. 2:00 recovery
2 x 1 mile w. 1:00 recovery
2 x 800m w. 1:00 recovery
Warm Down
2 rounds
10 Inch Worm Push up
10 Reverse Lunge
10 Lateral Lunge
10 Air Squat
10 Push up to Lateral Plank
10 Spiderman Push up
10 Cat/Cow
10 Single Leg Glute Bridge
20 Sit up
20 Contralateral Deadbug