Strength
Good Morning 3 x 10
Thruster 3 x 5
Accessory
Bicep Curl 3 x 10
DB Row 3 x 10
Gymnastics
Single Leg Glute Bridge 3 x 10 e/l
Push up to Lateral Plank 3 x 10
Lateral Lunge 3 x 10
Conditioning
5 rounds
20 KB Swing
50m Farmer Carry
100m Sprint
1:00 Rest