Strength

Suit Case Deadlift 3 x 10

Farmer Carry 3 x 100m

OH Carry 3 x 100m  

 

Gymnastics

Scap Pull up 3 x 15

Ring Row 3 x 10

Russian Twist 3 x 30

 

Conditioning

10:00 AMRAP

10 Sandbag Ground to Overhead  

10 Burpee 

20 KB Swing