Run
Aerobic Threshold Pace
15-20k
Final 2 miles 1:00 comfortably fast, 1:00 easy running
Warm Down
2 rounds
10 Inch Worm Push up
10 Reverse Lunge
10 Push up to Lateral Plank
10 Single Leg Glute Bridge
10 Cat Cow
10 Bird Dog
10 Donkey Kick
10 Fire Hydrant
20 Contralateral Deadbug
20 Sit up