Run
Timed Intervals
Warm up: lunge matrix, hip circle drills, 2 miles E pace + form drills
4 x 10:00 at M Pace w. 2:00 recovery
Warm Down
2 miles E pace
10 Split Squat
10 Lateral Lunge
10 Single Leg RDL
10 Step Down
10 Heel Raise
10 Inch Worm Push up
10 Cat/Cow
10 Knee Circles
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog
20 Sit up
20 Contralateral Deadbug
1:00 Lateral Plank Pose