Run

Aerobic Threshold Pace

Up to 3h:00 on trail 

Warm Down

2 rounds 

10 Heel Raise

10 Inch Worm Push up 

10 Leg Swing 

10 Lateral Leg Swing 

10 Cat/Cow

10 Single Leg Glute Bridge 

10 Lateral Plank Leg Lift Knee to Elbow

20 Sit up 

20 Contralateral Deadbug