Run
Aerobic Threshold Pace
Long Run on Trails
2h:30 - 3h:00
20 Walking Lunge
10 Lateral Lunge
10 Good Morning
10 Wall Squat
10 Cat/Cow
10 Knee Circles
10 Donkey Kick
10 Fire Hydrant
10 Bird Dog
10 Lateral Plank Leg Raise
10 Single Leg Glute Bridge
20 Sit up
20 Contralateral Deadbug