Run
Timed Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
8 x 3:00 w. 2:00 running recovery
4 x 4:00 w. 2:00 (rr)
Warm Down
2 miles easy pace + 100 heel pull
Warm Down
20 Walking Lunge
15 Air Squat
10 Lateral Lunge
10 Good Morning
15 Push up
20 Sit up
20 Contralateral Deadbug
15 Glute Bridge
10 Bird Dog
2 rounds