Run

Warm Up: 100 heel pull, lunge matrix, hip circle drills, 2 miles w. nasal breathing + form drills

12 x 200m w. 200m running recovery

Warm Down

2 Round

20 Calf Raise

10 Inch Worm Push up

10 Good Morning

10 Cat Cow

20 Glute Bridge

20 Contralateral Deadbug

20 Sit up