Run
Aerobic Threshold Pace
10-12k focusing on nasal breathing
Warm Down
2 Round
20 Calf Raise
10 Inch Worm Push up
10 Good Morning
10 Cat Cow
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up
Run
Aerobic Threshold Pace
10-12k focusing on nasal breathing
Warm Down
2 Round
20 Calf Raise
10 Inch Worm Push up
10 Good Morning
10 Cat Cow
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up