Strength
Back Squat 5 x 3
Calisthenics
12 V-Up
15 Back Extension
20 Russian Twist
Conditioning
10:00 AMRAP
10 DB Push Press
10 Pull up
10 KB Swing
30 Double Under
Strength
Back Squat 5 x 3
Calisthenics
12 V-Up
15 Back Extension
20 Russian Twist
Conditioning
10:00 AMRAP
10 DB Push Press
10 Pull up
10 KB Swing
30 Double Under