Run

Aerobic

Threshold Pace

12-15k sustaining nasal breathing throughout

6 x 100m w. 100m walking recovery

Warm Down

10 Inch Worm Push up

10 Good Morning

10 Lateral Lunge

10 Reverse Lunge

10 Cat/Cow

10 Knee Circle

10 Bird Dog

10 Donkey Kick

20 Sit up

20 Contralateral Deadbug

20 Glute Bridge

1:00 Lateral Plank Pose