Run
Timed Intervals @ Threshold Pace
Warm up : Foundation Training, Lunge Matrix, Hip Circles, 2 miles E pace + run drills
6 x 4:00 Comfortably fast w. 2:00 running recovery returning to nasal breathing.
6 x 1:00 CF w. 1:00 walking recovery
Warm Down
2 miles E pace w. nasal breathing
10 Inch Worm Push up
10 Good Morning
10 Lateral Lunge
10 Reverse Lunge
10 Cat/Cow
10 Knee Circle
10 Bird Dog
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug
20 Glute Bridge
1:00 Plank Pose