Run

Timed Intervals @ Threshold Pace

Warm up : Foundation Training, Lunge Matrix, Hip Circles, 2 miles E pace + run drills

6 x 4:00 Comfortably fast w. 2:00 running recovery returning to nasal breathing.

6 x 1:00 CF w. 1:00 walking recovery

Warm Down

2 miles E pace w. nasal breathing

10 Inch Worm Push up

10 Good Morning

10 Lateral Lunge

10 Reverse Lunge

10 Cat/Cow

10 Knee Circle

10 Bird Dog

10 Donkey Kick

20 Sit up

20 Contralateral Deadbug

20 Glute Bridge

1:00 Plank Pose