Strength 

Press 3 x 10 

Goblet Squat 3 x 10 

Tricep Ext. 3 x 10 

 

Gymnastics 

Pull up 3 x 10 

Lateral MB Toss 3 x 10 e/s

Quadrilateral Deadbug 3 x 20 

 

Conditioning

6 rounds 

50m Sandbag Carry 

10 Sand Bag Shoulder 

50m Sand Bag Carry 

10 Burpee over Sand bag