Run

Intervals

Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills

6 x 800m w. 1:00 recovery 

4 x 200m w. 200m running recovery 

Warm Down

2 miles easy pace + 100 heel pull

2 rounds

20 Air Squat 

20 Walking Lunge 

20 Sit up 

20 Quadrilateral Deadbug 

20 Push up