Run
Aerobic Threshold Pace
12-15k
Finish w. 8 x 100m w. 100m walking recovery
Warm Down
2 rounds
20 Walking Lunge
10 Lateral Lunge
10 Good Morning
10 Inch Worm Push up
20 Glute Bridge
10 Push up Lateral Plank
10 Prone Plank Leg Lift
20 Quadrilateral Deadbug