Run

Regeneration Run

AM. 15-20k @ Aerobic Threshold Pace

Optional PM. 8-10k 

Warm Down

100 Heel Pull 

10 Leg Swing 

10 Lateral Leg Swing 

10 Good Morning 

10 Reverse Lunge 

10 Lateral Lunge 

10 Fire Hydrant 

10 Knee Circle 

10 Cat / Cow