Run
Regeneration Run
AM. 15-20k @ Aerobic Threshold Pace
Optional PM. 8-10k
Warm Down
100 Heel Pull
10 Leg Swing
10 Lateral Leg Swing
10 Good Morning
10 Reverse Lunge
10 Lateral Lunge
10 Fire Hydrant
10 Knee Circle
10 Cat / Cow
Run
Regeneration Run
AM. 15-20k @ Aerobic Threshold Pace
Optional PM. 8-10k
Warm Down
100 Heel Pull
10 Leg Swing
10 Lateral Leg Swing
10 Good Morning
10 Reverse Lunge
10 Lateral Lunge
10 Fire Hydrant
10 Knee Circle
10 Cat / Cow