Strength
Split Squat 3 x 5 e/l
Deadlift 3 x 5
Step up 3 x 10 e/l - 24"
Press 3 x 5
Gymnastics
5 rounds
3 Strict Muscle up
10 Burpee Pull up
15 Strict KTE
20 Contralateral Deadbug
Conditioning
5 Rounds
100m Farmer Carry / 50m each arm
50m Crab Walk
50m Bear Walk