Strength 

Split Squat 3 x 10 e/l

Russian KB Swing 3 x 15

Tricep Extension 3 x 10 

DB Row 3 x 10 

 

Gymnastics 

Scap Pull 3 x 10 

Snap Push 3 x 15

Lateral MB Toss 3 x 10 

Russian Twist 3 x 20 

 

Conditioning 

10 x 100m OTM