Run
Hill Climbs
Option 1 - Short Hill
10 x 400m w. 400m easy run down recovery
Option 2 - Long Climbs
3 x 10:00 w. 5:00 hiking recovery
Warm Down
100 Heel Pull
30 Walking Lunge
20 Air Squat
10 Lateral Lunge
10 Leg Swing
10 Lateral Leg Swing
10 Bird Dog
10 Single Leg Glute Bridge