Run

Hill Climbs

Option 1 - Short Hill

10 x 400m w. 400m easy run down recovery 

 

Option 2 - Long Climbs

3 x 10:00 w. 5:00 hiking recovery 

 

Warm Down

100 Heel Pull 

30 Walking Lunge 

20 Air Squat 

10 Lateral Lunge 

10 Leg Swing 

10 Lateral Leg Swing

10 Bird Dog 

10 Single Leg Glute Bridge