Strength 

Split Squat 3 x 10 e/l

Sled Push 3 x 100m 

 

Gymnastics 

5 Pull up 

10 Push up 

15 Sit up 

20 Reverse Lunge 

5 rounds for movement quality 

 

Conditioning 

50m Bear Crawl f/b

50 Crab Walk f/b

10 Tire Flip 

5 Rounds