Strength
Split Squat 3 x 10 e/l
Sled Push 3 x 100m
Gymnastics
5 Pull up
10 Push up
15 Sit up
20 Reverse Lunge
5 rounds for movement quality
Conditioning
50m Bear Crawl f/b
50 Crab Walk f/b
10 Tire Flip
5 Rounds
Strength
Split Squat 3 x 10 e/l
Sled Push 3 x 100m
Gymnastics
5 Pull up
10 Push up
15 Sit up
20 Reverse Lunge
5 rounds for movement quality
Conditioning
50m Bear Crawl f/b
50 Crab Walk f/b
10 Tire Flip
5 Rounds