Run
Long Trail Run
up to 3h:30m aerobic threshold pace
Wam Down
10 Reverse Lunge
10 Cat/Cow
10 iron Cross
10 Scorpion Tail
10 Lateral Plank KTE
10 Donkey Kick
Run
Long Trail Run
up to 3h:30m aerobic threshold pace
Wam Down
10 Reverse Lunge
10 Cat/Cow
10 iron Cross
10 Scorpion Tail
10 Lateral Plank KTE
10 Donkey Kick