Strength
Thruster 3 OTM for 7:00 @ 50% of TM
Step Down 3 x 5 e/l
Windmill 3 x 5 e/s
Gymnastics
:10 Negative Pull up
:20 Lateral Plank
:30 Bridge Pose
Conditioning
3 rounds
20 Goblet Squat
20 Russian KB Swing
200m Run
Strength
Thruster 3 OTM for 7:00 @ 50% of TM
Step Down 3 x 5 e/l
Windmill 3 x 5 e/s
Gymnastics
:10 Negative Pull up
:20 Lateral Plank
:30 Bridge Pose
Conditioning
3 rounds
20 Goblet Squat
20 Russian KB Swing
200m Run