Run
Intervals
Warm up : 100 heel pull, lunge matrix, 2 miles easy pace, + form drills
6 x 800m - T pace w. 1:00 recovery
8 x 200m - R pace w. 200m walking recovery
Warm Down : 2 miles easy pace + 100 heel pull
10 Reverse Lunge
10 Step Down
10 Lateral Plank Leg Lift
10 Single Leg Glute Bridge
10 Donkey Kick