Run
Long Run
up to 3h:00 @ aerobic threshold
Warm Down
10 Clam Shell
10 Reverse Clam
10 Contralateral Deadbug
10 Lateral Plank Knee to Elbow
10 Cat/Cow
100 Heel Pull
Run
Long Run
up to 3h:00 @ aerobic threshold
Warm Down
10 Clam Shell
10 Reverse Clam
10 Contralateral Deadbug
10 Lateral Plank Knee to Elbow
10 Cat/Cow
100 Heel Pull