Run

Regeneration Run

8k E Pace 

5 x 100m w/ 100m walking recovery 

Warm Down

Walking Lunge 2 x 20

Seesaw Walk 2 x 10 

Push up to Lateral Plank 2 x 10 

Lateral Plank Leg Lift 2 x 10

Bird Dog 2 x 10 

*can be done as a circuit