Run
Marathon Pace Intervals
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
4 x 10:00 w 2:00 recovery
5 x 1:00 w. 1:00 recovery
Warm Down
2 miles E pace + 100 heel pulls
20 Reverse Lunge
10 Lateral Lunge
:20 Squat Hold
10 Lateral Leg Raise
20 Sit up
10 Straight Leg Fire Hydrant
20 Quadrilateral Deadbug