Run
Threshold Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace, + form drills
5 x (1k @ T pace w. 1:00 recovery, 500m @ T pace w. 3:00 recovery)
Warm Down
10 Good Morning
20 Glute Bridge
10 Supine Plank Leg Lift
20 Sit up
10 Lateral Plank Leg Raise
20 Contralateral Deadbug
10 Bird Dog
20 Quadrilateral Deadbug
10 Donkey Kick