Run
Short Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace, + form drills
10 x 400m - T Pace w. 400m recovery
Warm Down
2 rounds
50 Heel Pull
20 Walking Lunge
15 Wall Squat
10 Single Leg Glute Bridge
10 Lateral Leg Raise
10 Bird Dog
10 Fire Hydrant
20 Contralateral Deadbug