Strength
Cluster 5 - 3 - 2 - 2
Step up 4 x 10 e/l
KB Swing 4 x 15
Gymnastics
Muscle up 3 OTM for 8:00
TTB 3 x 10
Conditioning
Sled Push 5 x 100m AHAP rest 2:00
Strength
Cluster 5 - 3 - 2 - 2
Step up 4 x 10 e/l
KB Swing 4 x 15
Gymnastics
Muscle up 3 OTM for 8:00
TTB 3 x 10
Conditioning
Sled Push 5 x 100m AHAP rest 2:00