Strength 

Cluster 5 - 3 - 2 - 2

Step up 4 x 10 e/l

KB Swing 4 x 15 

 

Gymnastics 

Muscle up 3 OTM for 8:00

TTB 3 x 10 

 

Conditioning 

Sled Push 5 x 100m AHAP rest 2:00