Run
Aerobic Threshold Pace
15-20k
6 x 200m w. 200m walking recovery
Warm Down / 2 rounds
50 Heel Pull
10 Good Morning
10 Reverse Lunge
10 Lateral Lunge
10 Push up to Lateral Plank
10 Lateral Plank Leg Raise
10 Single Leg Glute Bridge
20 Contralateral Deadbug
20 Sit up