Run
Tempo Intervals
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
1 x 5k @ M Pace w. 4:00 recovery
1 x 3k @ M pace w. 2:00 recovery
3 x 1k @ M pace w. 1:00 recovery
Warm Down
2 miles easy pace + 100 heel pull
20 Walking Lunge
10 Lateral Lunge
20 Reverse Lunge
10 Split Squat
20 Sit up
10 Cat / Cow
20 Glute Bridge
10 Bird Dog