Viewing entries tagged
training

June 6

June 6

Strength 

Bear Complex 5 x 3 

1 rep = (1 Power Clean , 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

 

Gymnastics 

4 rounds for movement quality 

Dead Hang :30

Ring Row 15

TTB (strict) 10

Windshield Whipper 10

 

Conditioning

5 Rounds 

15 Burpee

20 Russian KB Swing