Run
Aerobic Threshold Pace/Marathon Pace
15k ( 5k w. 3/3 NB, 5k @ Marathon Pace, 5k w. 3/3 NB)
10 x 100m OTM
Wam Down
50 heel Pull
1:00 4 Pose e/l
10 Split Squat
10 Single Leg RDL
10 Single Leg Glute Bridge
1:00 Glute Bridge
20 Sit up
1:00 Boat Pose
20 Hollow Rock