Strength

Squat

5 - 3 - 2 - 2

65 - 75 - 85% of your TM

Accessory

2 x 10

Reverse Lunge

Lateral Lunge

Calisthenics

3 rounds

10 Hindu Squats

10 Push up

10 V-Up

Conditioning

10 - 1

Row

Burpee