Strength

Press

3 - 3 - 3+ @ 70 - 80 - 90% of your TM

Accessory

BB Upright Row 2 x 10

DB Curl 2 x 20

Calisthenics

3 rounds

10 Pull up

5 HSPU

10 TTB

Conditioning

3 rounds

1:00 Farmers Hold

1:00 Racket Goblet Hold

1:00 Squat Hold

1:00 Plank

1:00 Rest