Strength 

Goblet Hold 3 x :30

Split Squat 3 x 10 e/l

Step Down 3 x 10  e/l

Accessory 

Bicep Curl 2 x 20 

Upright Row 2 x 15

 

Calisthenics

4 rounds

15 Scap Pull up

10 TTB  

5 HSPU

1:00 Plank Pose

 

Conditioning 

5k Run Aerobic Threshold